Navigating these trying times has been a rollercoaster. Ignoring the flood of self-care advice, I've embraced my sloth-like tendencies, finding solace in simple pleasures. February was particularly tough, and COVID only added to the emotional turmoil. Rather than succumbing to pressure, I've adopted a laissez-faire approach, relishing in the freedom from guilt.

Life transitions are never easy and as I sit down to write this blog post I’m struck by the number of changes and transitions August has brought into my life. For folks with kids, early August te...

​I'm thrilled to share that a few weeks ago I had the honor of being interviewed by my friend and colleague Michelle Chalfant on her podcast, The Adult Chair and I'm even happier to share that it i...

I really wanted to write to you about the wonderful Winter Solstice that occurred yesterday. And while I intended to wax philosophical about shortest day and longest night of the year and eloquentl...

I left a piece of my heart in Memphis, Tennessee two weekends ago, and no, it was not because of Elvis!! We launched my beloved, first-born child as she soared off to college on this new and exciting journey of hers. And now, while she soars and delights in exploring all that independent college life brings, 10 hours away from her Mama, I struggle with this big yawning, wrenching loss.

I know it’s been a while, a long, long while, as I’ve grappled with my big writing block and fears of being vulnerable and visible to you all. And yet, I do so yearn to connect with each of you, in...

Essential oils are extracted through methods like steam distillation, manual extraction, solvent extraction, and carbon dioxide extraction. Each method affects the quality and type of oil produced. Steam distillation is traditional, yielding true essential oils and hydrosols. Solvent extraction produces absolutes, while carbon dioxide extraction creates high-quality oils. Avoid solvent-extracted oils due to environmental concerns. Try making your own oils at home and explore their uses in aromatherapy or perfumes. Experiment with caution, especially when handling citrus oils near flames. Share your kitchen concoctions with us!

Yes, that’s me, the reluctant blogger but here I am attempting to blog again!! As the rest of you have moved into 2016, New Year resolutions in hand, I’m still not sure that I’m fully prepared to j...

The first thought that pops into my head when I think about Lemongrass is a cup of hot chai on a lazy Saturday afternoon. 4 o’clock tea is a veritable ritual in every Parsi household, perhaps not r...