Essential oils are extracted through methods like steam distillation, manual extraction, solvent extraction, and carbon dioxide extraction. Each method affects the quality and type of oil produced. Steam distillation is traditional, yielding true essential oils and hydrosols. Solvent extraction produces absolutes, while carbon dioxide extraction creates high-quality oils. Avoid solvent-extracted oils due to environmental concerns. Try making your own oils at home and explore their uses in aromatherapy or perfumes. Experiment with caution, especially when handling citrus oils near flames. Share your kitchen concoctions with us!

Yes, that’s me, the reluctant blogger but here I am attempting to blog again!! As the rest of you have moved into 2016, New Year resolutions in hand, I’m still not sure that I’m fully prepared to j...

The first thought that pops into my head when I think about Lemongrass is a cup of hot chai on a lazy Saturday afternoon. 4 o’clock tea is a veritable ritual in every Parsi household, perhaps not r...

Recovering from the Bombay Blues, transitioning back to reality has been tough. Passport drama aside, the trip was fulfilling. Reconnecting with friends worldwide, the joy tinged with sadness as I bid adieu. Integrating my roots into life here, dreaming of future workshops and retreats. Considering a new soap, Bombay Chai: Green tea with spearmint and lemongrass. Thoughts?

My trip to India is fast approaching and as of the writing of this blog, I still haven’t received our passports with Indian Visas! (Read the prior blog if you’re not up to speed on the visa drama!!)  I am now resigned to this odd state of patient resignation, followed by spurts of feverish praying and bargaining with the Source, feeble attempts at mindfulness, visualization, positive thinking, you name it, I’m doing it!

I posted a story about the Afghani women’s cycling teamto my Facebookpage a couple of days ago and cannot get the story out of my head. These women challenge all sorts of societal taboos when they ...

Dealing with bureaucratic chaos at the Indian Consulate in DC tests my patience and sanity. It's frustrating and disheartening, but amidst the turmoil, I strive for calm. The journey to a vibrant life includes navigating through loss and emotions. Now, I'll find solace in Lavender Body Butter as I wait for my visa. Jai Ho!

Rosemary, a versatile herb, offers stimulating benefits for mind, body, and hair. Its aroma is invigorating, aiding memory and scalp health, though caution is advised for pregnant women and those with high blood pressure or seizures. Use in a diffuser for a refreshing wake-up call. Consider combining with lavender or lemon for a fragrant soap bar.

Eucalyptus oil, extracted from E. globulus, is renowned for its antimicrobial properties and as a remedy for respiratory issues. Caution is advised as some may be allergic. Blend with Lavender and Tea Tree for a versatile cleaning spray. Email for the full recipe!