Recovering from the Bombay Blues, transitioning back to reality has been tough. Passport drama aside, the trip was fulfilling. Reconnecting with friends worldwide, the joy tinged with sadness as I bid adieu. Integrating my roots into life here, dreaming of future workshops and retreats. Considering a new soap, Bombay Chai: Green tea with spearmint and lemongrass. Thoughts?

My trip to India is fast approaching and as of the writing of this blog, I still haven’t received our passports with Indian Visas! (Read the prior blog if you’re not up to speed on the visa drama!!)  I am now resigned to this odd state of patient resignation, followed by spurts of feverish praying and bargaining with the Source, feeble attempts at mindfulness, visualization, positive thinking, you name it, I’m doing it!

I posted a story about the Afghani women’s cycling teamto my Facebookpage a couple of days ago and cannot get the story out of my head. These women challenge all sorts of societal taboos when they ...

Dealing with bureaucratic chaos at the Indian Consulate in DC tests my patience and sanity. It's frustrating and disheartening, but amidst the turmoil, I strive for calm. The journey to a vibrant life includes navigating through loss and emotions. Now, I'll find solace in Lavender Body Butter as I wait for my visa. Jai Ho!

Rosemary, a versatile herb, offers stimulating benefits for mind, body, and hair. Its aroma is invigorating, aiding memory and scalp health, though caution is advised for pregnant women and those with high blood pressure or seizures. Use in a diffuser for a refreshing wake-up call. Consider combining with lavender or lemon for a fragrant soap bar.

Eucalyptus oil, extracted from E. globulus, is renowned for its antimicrobial properties and as a remedy for respiratory issues. Caution is advised as some may be allergic. Blend with Lavender and Tea Tree for a versatile cleaning spray. Email for the full recipe!

Goals can feel rigid and impersonal, leading to disappointment when unmet. Instead, let's embrace the concept of "possibilities," which feels friendlier and more attainable. My hope for this year is to focus on emotional self-care and holistic health, allowing these intentions to evolve naturally. Similarly, I encourage the Mood Indigo tribe to prioritize self-care and explore healthier choices. Let's embark on this journey with openness and mindfulness, embracing the possibilities that lie ahead.

An Introduction to Essential Oil Aromatherapy must begin with Lavender.

Safe and simple to use, Lavender is one the most versatile and well loved essential oils around.  Throughout history, Lavender has been recognized and appreciated for it’s calming and soothing qualities.  The plant is recognizable to most as it grows in clumps about 3 feet high and has long, thin, grayish, green leaves and spikes of purple blossom clusters.

I have become increasingly aware that this journey to joyful, vibrant living has incredible ups and downs! Especially when trying to raise teenagers!!!!  Raising a 14 year old girl, is both an amaz...