As we approach the new year, let's pause to reflect deeply before setting resolutions and vision boards. Instead of rushing, let's go inward, decluttering our minds and souls. Embrace the rhythms of nature, releasing what no longer serves us. Try this simple ritual to reflect on the highs and lows of the past year, releasing what weighs us down. Let's step into 2022 with clarity, guided by words or energies that resonate within us. Here's to a year filled with heart's desires, health, and prosperity!

I've been pondering the passage of time lately. Seems as I get older, time seems to speed up. I thought once the kids were away in college life would slow down, time would ease up and move at a ge...

On this Autumnal Equinox, a time of transition, let's embrace the balance of light and dark. As we bid farewell to summer's warmth, let's reflect on our harvests—both literal and metaphorical. The fall invites us to let go, to release what no longer serves us. Just as nature sheds its leaves, we too can shed what weighs us down, cultivating inner peace and clarity. Take moments to breathe, to reflect, to release. It's a process of self-discovery and growth, a journey we're all on together. Embrace the discomfort, for through letting go, we find freedom and happiness. Let's navigate this season with intention and compassion, supporting each other along the way. Share your reflections with me—I'm here to listen and walk this journey with you.

An article by Shvetank Shah found at Medium.com - Preparing for a journey retracing my mother's footsteps in Seville, I recall her vibrant spirit amid battling pancreatic cancer. From diagnoses to distant treatments, her resilience shone through, even as her health deteriorated. Memories flood as I bid her farewell, her passing a poignant reminder of love's enduring grace.

Reflecting on the profound impact of two generations of women in my life, I'm reminded of our cherished Christmas tradition of receiving soaps, lotions, and potions from my mom, Mrs. Claus. This unspoken gift of self-care passed down through generations symbolizes their resilience, strength, and love. As I honor their achievements, I'm humbled and grateful for the lessons learned and the love shared. Cheers to these incredible mamas!

Alzheimer's robbed us of my mother's vibrant spirit, erasing cherished memories. Despite the loss, she left a legacy of love and resilience. Her warmth and wisdom touched everyone she encountered. Though she's gone, her gifts endure, reminding us to embrace hope and gratitude each day.

Nicknamed Dolores, Babe, Liz, and more, my mom was our rock, our defender, our everything. Her love shaped my world, her strength carried us through. From simple joys to life's trials, she was always there. Her heart, her love, her essence, forever cherished.

Let it emerge from the deepest parts of you unquestioned and as you begin to start exploring, writing, thinking, dreaming about what you desire, don’t simply go to the ideas you’ve already recycled.

March 21^st is around the corner, the first day of Spring, the New Year in ancient traditions and I should add, as the Parsis say, Navroze Mubarak… Happy New Year! A time of renewal, birth, rebirth and nature's glorious profusion of burgeoning color, scent and beauty.

Not all skin damage happens on the beach or in the garden in the peak of summer. The dry and cold weather of winter, not to mention circulated indoor air, can wreak havoc on our skin, and often even hydrated and supple skin can become parched and cracked without a regular moisturizing routine in place.