I hope you’re making it through these weird and trying times in the best way you can. We've had our share of ups and downs here too! I’ve been inundated with meditations, exercise routines and sugg...

Life transitions are never easy and as I sit down to write this blog post I’m struck by the number of changes and transitions August has brought into my life. For folks with kids, early August te...

​I'm thrilled to share that a few weeks ago I had the honor of being interviewed by my friend and colleague Michelle Chalfant on her podcast, The Adult Chair and I'm even happier to share that it i...

I really wanted to write to you about the wonderful Winter Solstice that occurred yesterday. And while I intended to wax philosophical about shortest day and longest night of the year and eloquentl...

left a piece of my heart in Memphis, Tennessee two weekends ago, and no, it was not because of Elvis!! We launched my beloved, first-born child as she soared off to college on this new and exciting journey of hers. And now, while she soars and delights in exploring all that independent college life brings, 10 hours away from her Mama, I struggle with this big yawning, wrenching loss.

I know it’s been a while, a long, long while, as I’ve grappled with my big writing block and fears of being vulnerable and visible to you all. And yet, I do so yearn to connect with each of you, in...

Essential Oil Aromatherapy 102 As we continue exploring the art of essential oil aromatherapy I think it’s important to understand how essential oils are actually created and produced. Extraction o...

Yes, that’s me, the reluctant blogger but here I am attempting to blog again!! As the rest of you have moved into 2016, New Year resolutions in hand, I’m still not sure that I’m fully prepared to j...

The first thought that pops into my head when I think about Lemongrass is a cup of hot chai on a lazy Saturday afternoon. 4 o’clock tea is a veritable ritual in every Parsi household, perhaps not r...