Tending to Your Heart
Journaling for Renewal in 2026
A FREE 9-Week Guided Journaling Experience, led by Réa Wright
If you’re searching for a way to begin the new year that doesn’t involve setting impossible goals, looking for quick solutions, or reinventing your life overnight, this 9-week guided journaling experience offers the space, support, and structure you need to explore more deeply.
Tending To Your Heart is for you if you want honest emotional relief, greater clarity, a deeper connection with yourself, and space for fun and creativity—all grounded in your own inner wisdom.
SIGN UP FOR THE FREE WRITING JOURNEY
3 Reasons Why You Will Want to Join us.
You want change that actually lasts.
Each year, you set intentions with genuine hope. And each year, life quietly pulls you back into familiar patterns and routines. Despite your best efforts—and yes, even the vision boards—you find yourself circling the same starting point again and again.
This guided journaling process with Réa offers the structure, safety, and support to help you step out of old patterns into something real and new.
You want space to breathe and find clarity.
You wake up tired and spent. You hold everything together for everyone else. You feel responsible for more than your share of things. Your feelings spill into irritability, worry, and restless and sleepless nights because they often have no place to land.
This journaling journey gives you a safe space to set things down, to make sense of your emotions and inner process, and feel lighter week after week.
You want a clearer sense of who you want to be.
Life has become a blur of tasks and responsibilities; of doing more and more, yet never quite feeling like it’s enough. You meet everyone else’s needs while feeling unsure about your own hopes and desires. Somewhere along the way, your inner voice grew quiet.
Tending to Your Heart helps you reconnect with that voice, find clarity around what matters to you now, to listen and tend to your heart’s deepest desires, to come home to yourself.
The Heart of This Experience.
We begin mid-January, in the quiet of winter. A season of rest, reflection, honest inventory, and gentle release. Together we’ll explore what holds you back, what drains you, what no longer fits, and what your spirit longs to reclaim.
Through weekly prompts and thoughtful, creative guidance, you will make space for powerful conversations with yourself. These conversations will help you find clarity, creativity, joy and a deep sense of connectedness and belonging.
By early spring, your desires will begin to take shape. When the earth starts to bloom, you will feel ready to plant the intentions that are truly yours, and not those that are imposed on you, borrowed or forced.
Our journey together will end with a 90-minute virtual gathering on the first day of spring. Together we’ll use ritual, creativity, and collective wisdom to send your desires into the world.
Your Guide
I’m Réa Wright, a psychotherapist and the founder of Mood Indigo. For more than three decades, I’ve supported people in reconnecting with their inner truth and wisdom. This offering is one I’ve long wanted to create—a space that is safe, supportive, and deeply nourishing.
You won’t walk this path alone. Each week, I’ll be here to guide you with care, compassion, and grounded presence, offering tools and reflections to help you find your way back to yourself.
What You Receive
- ✔ 9 weeks of guided journaling prompts delivered by email
- ✔ Weekly mid-week emails with a short supportive video from Réa
- ✔ One live/virtual 90-minute Spring Equinox Gathering on Zoom to release and set intentions
- ✔ Access to a private Facebook community for connection and support
Step into the season of renewal
If you feel called to tend to your heart and begin 2026 with renewed clarity, connection, and joy, you’re warmly invited to join us on this journey.
Join the 9-Week Journey